Diastasis Recti: Everything You Need To Know

If you are pregnant or after delivery and your stomach seems to stand out more than normal, you may have a stable diastasis. Recti Diastasis is a common condition during pregnancy, which affects approximately 30 percent of women, in which the abdominal muscles expand, causing stomach development or bulging.


Although in many cases, abdominal separation will resolve on its own, it is important to identify the condition so that it does not participate in activities or exercises that may aggravate the separation. Here is everything you need to know about Recti Diastasis and pregnancy and what you can do to cure it.

What are the causes of Recti Diastasis?

Recti diastasis is the result of a combination of uterine growth and pressure on the abdominal wall and pregnancy hormones that cause softening of connective tissue. When the abdominal muscles are stretched, the uterus, intestines and other organs are left with only a thin layer of tissue to hold them in place. This results in swelling of the stomach. You are more likely to have Diastasis Recti if you have had several children, have large babies, or have several babies. It is also more common at the age of 35.

How does Recti Diastasis affect pregnancy?

While you can’t be bothered by an overhanging stomach during pregnancy, the symptoms of Recti Diastasis can be uncomfortable. Common symptoms include back pain, difficulty breathing, pelvic floor problems, loss of urine and constipation. Recti diastasis can also make vaginal delivery difficult because it will not have the same muscle support. In rare cases, Recti Diastasis can cause a hernia.

What should I do if I have Recti Diastasis?

You may not recognize the presence of Recti Diastasis until you have given birth when your stomach still seems to last several months after giving birth. At this point, what you don’t do is as important as what you do to cure your abdominal separation.

DO NOT tire your stomach muscles when lifting heavy objects or constipation.

DO NOT use exercises that use your abdominal muscles, such as abdominals, abdominals, pumps or boards.

DO NOT exercise on your hands and knees.

While this may seem like a good way to restore the strength of your stomach after pregnancy, all previous exercises and movements can worsen the degree of separation between the abdominal muscles.

Although Diastasis Recti minor will probably resolve over time if you are worried or plan to become pregnant again, seek the help of a physical therapist. A physiotherapist can guide you through exercises that are safe for the condition and will try to strengthen the stomach muscles without further separating the external abdominal wall.

Your healthcare provider will also recommend using an abdominal splint along with the exercises. Belly splints.

If the separation is too large and the rehabilitation is not effective, you may have a tummy tuck surgery to correct the problem.

Although Recti Diastasis may be inevitable for many women, the best way to reduce the risk of developing is to strengthen the abdominal muscles before becoming pregnant. It is less likely that strong trunk muscles that enter pregnancy will separate due to the pressure of the growing uterus. However, it should be borne in mind that all women will experience some degree of diastasis in their third trimester as the baby grows.

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